This site does not provide medical advice. The calculators and articles are educational tools for general nutrition information only. They are not a substitute for professional medical advice, diagnosis or treatment.
Free UK protein intake calculator and nutrition guides is not a clinic and its author is not your dietitian. Always seek the advice of your GP or a registered dietitian with any questions about a medical condition, and never disregard professional advice because of something you read here.
Nutrition needs are individual. Formulas such as Mifflin-St Jeor and BMI are estimates and screening tools — useful starting points, not personal prescriptions.
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